Energy Bar Recipe Kit

Energy Bar Recipe Kit

Makes 16 bars / squares.

Recipe for use with 23cm x 23cm (or thereabouts) baking tin.

In the kit:

• Recipe card
• Oats
• Mixed fruit (raisins, cranberries, cherries  blueberries)
• Seed mix
• Cashew nut pieces
• Soft light brown sugar

To add

• 2-3 tbsp golden syrup
• 140g softened butter

INGREDIENTS:

Oats (WHEAT, BARLEY), sunflower seeds, pumpkin seeds, linseeds, SESAME SEEDS, poppy seeds, CASHEW NUT pieces, light brown sugar (sugar, molases),  Raisins, cranberries, sunflower seed oil, blueberries, tart cherries, citric acid, fructose, SULPHUR DIOXIDE